Vitamins for male power and improving potency

Disorder of sexual function is experienced by men most keenly. It violates not only their physical, but also emotional state.

To avoid these problems, even in the event of their occurrence, it is necessary to supply the body with useful substances.

Vitamins for potency of men, and of the trace elements help the body to restore male power, to return a zest for life and emotional balance.

Causes of disorders of potency

The rapid rhythm of life, and also not always friendly in the field of the environment, if it comes to the environment may lead to sexual imbalance of the body, which is a reduction in libido and violation of potency.

Causes of disorders of potency may be:

• situation, promote the development of fears, neuroses, feelings of anxiety;
• bad heredity;
• increased physical burden;
• diseases of the CNS;
• imbalance of the endocrine system, which will lead to a reduction in the amount of testosterone;
• the negative impact of tobacco, drugs, alcohol;
• the consequences of ingestion of the medication;
• the adverse ecological environment;
• a number of neurological diseases, such as neurosis, epilepsy;
• intake of antidepressants;
• a sedentary work.

With any of the above factors experienced by almost all men, and thus to monitor their health and proper nutrition should each of them.

The daily dose of vitamins and minerals

To improve the potency and the proper functioning of the sexual system, every day in the organism in the necessary amount should come vitamins and trace elements:

• D — and especially the necessary vitamin D for male potency in the winter. Helps the formation of testosterone, increase in libido. Its many in the quail eggs, fish. About the lack of the body of this trace element say, fatigue, irritability, depression;
• C — supports immunity, and activates other vitamins for potency, helps in the synthesis of serotonin and endorphin. Improves the condition of blood vessels, promotes the blood circulation of capillaries, enhance their flexibility and strength. The daily dose of vitamin C – 200 to 500 mg;
• And — it helps to strengthen resistance to infections, leads to the normal reproductive system. Its isomer beta-carotene, which is essential for the strengthening of men's health, is contained in red vegetables/fruit, but also in fish oils, butter. His daily norm — 5000 IU;
• B1 (thiamine) — energy source of the whole organism, including the brain. It requires 1.5-2.5 mg a day. Exactly such amount of this trace element provides a person a healthy sleep, happy and productive condition. And here is its deficiency can cause fatigue and irritability, a bad influence on sexual activity and potency;
• B3 (niacin) — relieves fatigue, headaches, activates mental activity. If it is disturbed sleep, and felt the weakness in the muscles, this means that the body is not getting enough of this substance, which is contained in beer yeast, nuts, fish, beets, lean pork. Is needed daily 15-25 mg;
• B6 (pyridoxine) is responsible for the normal functioning of the CNS, is involved in the formation of the "happiness hormone". When its deficiency occurs numbness of limbs, fatigue, muscle weakness. The norm for a grown man – 2-2,5 mg per day. Replenish the supply of this substance you bananas, avocados, tuna, shrimp, as well as sunflower seeds;
• E (tocopherol) — is responsible for the work of the pituitary gland, to help produce sex hormones and which helps the proper development of sperm. Lack of vitamin leads to degeneration of the seminiferous tubules, reduction in the number of epithelial cells of the testicles, which are the basis for the formation of sperm. A day you need 12-15 mg. This substance is a lot in the vegetable oil, milk, nuts, meat, spinach;
• B9 (folic acid) — helps the synthesis of norepinephrine, serotonin. Together with the other vitamins of this group, improves the health of the men, removes fatigue, eliminates feelings of anxiety and fear. It is contained in the cheese, citrus fruits, fish, green leafy vegetables. Daily dose — 200 mg;
• zinc — it is very important for potency. His daily dose — 14 mg. Enough content of this element in the body will ensure a firmer erection, and this deficiency can lead to penis sexual impotence. It is involved in the formation of testosterone and also increases the sperm motility. This trace element a lot of seafood, wheat bran, nuts;
• selenium — an indispensable in the treatment of male infertility, improves sperm quality and helps on testosterone production. Absorbed better if its use together with vitamin E;
• magnesium — improve the process of circulation an antioxidant, which will help to get rid of disorders of the CNS;
• potassium — perfectly cope with a shattered nervous system.

All of the listed trace elements and vitamins to increase potency for men provide a balanced diet. But when violation of potency recommended and special vitamin complexes.

Indications

The main reason for the adoption of the vitamin complexes for potency — the trouble with erections.

Health and sexual abilities of each person may deteriorate as a result of many negative factors:

• the wrong way of life, mode of nutritional disorders;
• genetics and bad habits;
• poor environment;
• stressful situation;
• the stressful life rhythm.

But if all the necessary trace elements penetrate into the body in the right amount, regardless of the presence of any of the above factors, a person can long remain sexually active.

If it is the same even when balanced proper nutrition to the sexual function are observed deviation or long before conception occurs, then it is necessary to examine the body on the content of male hormones. In this case, the doctor decides, what it is necessary to take the patient vitamins for increased libido and overcome infertility.

Action

The most effective will vitamin complex, consisting of several suitably selected trace elements.

Vitamins for potency in men to help:

• to restore the normal full-fledged erection;
• increase to the level corresponding to the age of the patient, the libido;
• to improve the quality and motility of the sperm, allowing to overcome male infertility;
• to restore normal sleep;
• to strengthen the nervous system;
• relieve fatigue and irritability.

Contraindications and side effects

Vitamins, which potency in men, contain a large number of components that they have on the body all-round influence. Vitamins for erectile function contraindicated in the application in the following cases:

• allergy to the incoming in the composition of the complexes of the substance;
• higher age;
• increased blood pressure;
• kidney disease;
• heart disease;
• gastric ulcers, a 12-earthy intestine.

When inconsistent with the doctor the use of vitamins for potency may occur:

• sleep disorders;
• irritability, fatigue;
• skin rashes;
• stones in the kidneys;
• pain, digestive system disorders, gastritis;
• thrombosis of the veins.